Slow Your Roll: Mindfulness for Fast Times

Slow Your Roll: Mindfulness for Fast Times

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To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

Paperback : 216 pages